Traditional Chinese Medicine (TCM) is an ancient form of healthcare that dates back over 2,500 years and includes natural treatments such as acupuncture, herbal remedies, dietary advice, stress/emotional support, exercise including tai chi and qi…
Understanding Fitness with the Founder of P90X |…
Learn more about Tony Horton's Paragon Experience here: http://www.tonyhortonlife.com/paragon-experience -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people…
Top 8 Keto Diet Supplements | Dr. Josh…
How Keto Supplements Work: http://bit.ly/2RVmxge Keto supplements — such as exogenous ketones, a multivitamin with electrolytes and a quality protein powder — might not be completely necessary to see results from the keto diet, but…
Exogenous Ketones 101 | Dr. Josh Axe
How exogenous ketones help during diet and exercise: http://bit.ly/2TEcspT What is a ketone supplement exactly, and what would be the purpose of using one? Ketones are considered the most energy-efficient source of fuel for the…
Lean Legs and Thighs Workout
Time to leave your equipment at home! Katie Dunlop of LoveSweatFitness guides us through a quick lean legs and thighs workout. This home workout requires zero equipment, making it the perfect travel companion or outdoor…
No-Squat Booty Workout
Follow Katie Dunlop of LoveSweatFitness through 3 simple booty-sculpting home exercises. No squatting necessary! It's time to start moving. https://www.youtube.com/watch?v=PRDtWg8sR7w