Every spring, most people embark upon some type of spring cleaning to get rid of what they don’t need. And once the task is complete, they bask in a sense of accomplishment. As our bodies…
Eating More Fruits And Vegetables Improves Well-Being Fast
Eating a lot of fruits and vegetables is good for your physical health, but a new study examined how a better diet affected psychological well-being, and discovered that participants got a mental boost from eating…
You May Eat More If Your Diet Lacks…
Unable to loss weight no matter how much you diet? It could be that your menus lack protein. A new study has found a correlation between unhealthy weight and protein deficits in an individual’s diet.…
Yes, You Can Be A Bodybuilding Vegan
Meat-less meals are no longer restricted to vegetarian and vegan crowds; they've found their way onto mainstream menus, and even spurred the Meatfree Mondays movement. Switching to a vegetarian or vegan diet has become trendy,…
Top 5 Foods to Increase Athletic Performance
Hey guys, Dr. Axe here, founder of DrAxe.com and doctor of functional medicine. What I want to share with you today are foods that can help increase your athletic performance. Also these foods can help…
Exercise Is Not The ‘Secret’ To Weight Loss
We've all heard that to lose weight we need to do two things: eat less, exercise more. This makes sense: Burning more calories than we consume will lead to weight loss. But this exercise-based approach…
3 Health Benefits To Know About Combining Apple…
Two of the biggest dieting fads of 2017 are apple cider vinegar (ACV) and paleo, but how do these two eating habits work together? The philosophy behind the paleo diet is consuming only what the…
Why You Should Switch To Whole Grains
A new study from researchers at Tufts University suggests that a simple switch in diet from refined grains to whole grains could lead to big results for dieters. Results showed that consuming whole grains reduced…
8 Warning Signs of Magnesium Deficiency
Hey guys. Dr. Axe here, Founder of draxe.com. Today, I'm going to share with you eight warning signs that you have magnesium deficiency, and there are many symptoms of magnesium deficiency that a lot of…
Eat – STOP – Eat – Finally Lose…
That all ended over a juicy hamburger in 2009 across from a fellow named Brad Pilon. He helped me dig out of a deep pit most chronic “dieters” feel trapped in... You start out strong.…
America’s Nutrition Gap: Although 60% Of Americans Report…
MANCHESTER, N.H., Feb. 6, 2017 /PRNewswire/ -- The good news? Americans think they are eating well; in fact, 60% say they eat a very healthy diet. The bad news? Perception and reality may not be…
Two Cups Of Grapes A Day May Keep…
Most of us have momentary lapses in memory — we forget a friend's number, a doctor's appointment, or to pay a bill. As we get older, bouts of forgetfulness can sometimes be a symptom of…
4 Ways To Age-Proof Your Brain
The older we get, the more susceptible we become to age-related diseases such as Alzheimer's. Memory loss and confusion have long been considered part of the aging process, but there are ways to age-proof our…
Xtreme Fat Loss Diet
Attention Every Man and Woman Trying to Lose Weight for the New Year: Is it REALLY Possible to Lose up to 25 Pounds in Only 25 Days? Fact of the matter is this: there's probably…
Hidden Calories In Your Cup Of Coffee
More than 160 million people in the U.S. drink coffee or tea on a regular basis. That statistic, when taken at face value, isn't surprising. However, the vast majority prefer their coffee and tea with…
Coconut Water: Health Benefits and Uses
The health benefits and uses of coconut water, also known as coconut juice. 1. Coconut water is the fluid found inside the fruit of the coconut tree. This has a great range of health benefits.…
Nutri Ninja Auto IQ Blender Review
(adsbygoogle = window.adsbygoogle || []).push({}); [vidprofits id="1" width="500" height="400"] For A Great Deal On A Ninja Blender Click Here What's up, everybody? Welcome back to Rockboyz Fitness. We're back with another one. Check it out.…
10 Signs Proved That Your Body is Lacking…
10 Signs Proved That Your Body is Lacking Water - Dehydration Facts Lacking of water in a body causes dehydration problems which gradually hampers your body. This top 10 warning signs will tell you about…
10 Signs and Symptoms of Gluten Intolerance that…
Gluten is a type of protein found in wheat, rye and barley. If a person has gluten intolerance or sensitivity, this protein can cause several symptoms that improve when gluten is eliminated from the diet.…