Killer 7 Min Ripped Abs Workout — For…

Check out the #1 Bikini Model Workout plan: Fitness Model Tamra D (Tamra__D) is showing you an intense 7 min stomach workout to get those sexy lean abs. She's doing crunches, planks, leg raises, and…

5 WORST diet mistakes (for building muscle)

1 crazy trick to build muscle: Hey y'all! Coming back at you today with another episode of the MONSTER New Year's Giveaway...and I've got some killer stuff for you today. I'm going to show you…