While some health problems are lurking secretly within a person, obesity is not one of them; it cannot be concealed. And it didn’t suddenly appear overnight. It may have begun with a spare tire around the waist. Carrying excess baggage may slow your step and require you to keep buying larger clothes. But loading your body down with excess fat can lead to catastrophic results.

In today’s video we’ll review the dangers associated with obesity but also provide a list of healthy foods that can help you shed those unwanted pounds.

Possible health risks:

– Type 2 diabetes;
– Heart disease;
– High blood pressure;
– Nonalcoholic fatty liver disease;
– Some types of cancer: breast, colon, endometrial, and kidney;
– Stroke;

Fat doesn’t just accumulate around your mid-section. It latches itself onto your heart, liver, lungs and many other organs. And it’s not living there rent free; it automatically converts into a warehouse for toxins. These toxins can have a detrimental effect on your hormonal balance.

To preserve your health, you should consider altering your daily menu to include food that can wage war on fat.

1. Green Tea
2. Yogurt
3. Oatmeal
4. Avocado
5. Barley
6. Almonds
7. Blueberries
8. Miso
9. Beans
10. Sauerkraut

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.