Salad Dressing Recipes: Balsamic Vinaigrette Dressing https://www.youtube.com/watch?v=kPaZPNJwFEk Homemade Italian Dressing https://www.youtube.com/watch?v=MTqBdvSdg80 Peanut Dressing Recipe for a Kale Salad https://www.youtube.com/watch?v=7zlUlznOmq8 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/AdvEval Your report will then be sent via email analyzing…
This Physics Formula Could Help Improve Your Race…
Looking to improve your next race time? Save your money on expensive sneakers and skip that organic protein bar. According to a new study, running faster may be as easy as changing the way your…
Making Chocolate Mousse
Hey, I'm Dr. Josh Axe and welcome to my kitchen. Today I'm going to be making dessert, which I know everyone's excited about, and we're making chocolate mousse. By the end of this recipe you're…
How To Make A Delicious Chocolate Fondue
Hi, I'm Dr. Josh Axe and welcome to my kitchen. Today we're going to be making chocolate fondue, only this time we're not going to be using regular pasteurized dairy or processed milk chocolate. We're…
Iѕоmеtrісѕ – Sеrіоuѕ Muscle Trаіnіng Without Weights
Isometrics - super fаѕt wау to increase muѕсlе ѕіzе & ѕtrеngth wіthоut using wеіghtѕ. Iѕоmеtrісѕ is реrhарѕ thе mоѕt undеr utilized and undеr rated mеthоd оf еxеrсіѕе. It is perhaps thе bеѕt method оf strength…
Why Are Your Muscles Sore After Exercise?
Are your muscles trying to tell you something? A new study from researchers at the University of Queensland has found that muscles actually have a protective mechanism that stops people from further damaging their tissues…
How to Eat Like an Athlete
Hey, guys, Dr. Axe here. In this session, I'm going to be talking about the optimal foods to help increase your athletic performance and over the next 30 days, you're going to be getting faster,…
Supplementation for Athletes
Hey guys, Dr. Axe here. Welcome to our 30 day program designed to help you increase your athletic performance. In this session, I'm going to be talking about supplementation. What are the best supplements that…
8 Foods Have Prebiotics That Help Reduce Stress
Probiotic drinks and chocolate bars have become popular diet supplements as advocates tout benefits like detoxification, energy and digestive health. But less is written about prebiotics, which are essentially non-digestible fibers that promote good gut…
Cooking with butter may be more heart-healthy than…
Conventional wisdom about how butter is bad for the ol' ticker may be off-base if newly analyzed data from a 44-year-old survey is correct. Researchers from the University of North Carolina School of Medicine have…
Food as medicine: Doctors help patients cook up…
"Let food be thy medicine and medicine be thy food." -- Hippocrates That can be sage advice for both doctors and patients -- unless neither knows the right foods to eat, or how to cook…