Making Chocolate Mousse

Hey, I'm Dr. Josh Axe and welcome to my kitchen. Today I'm going to be making dessert, which I know everyone's excited about, and we're making chocolate mousse. By the end of this recipe you're…

How To Make A Delicious Chocolate Fondue

Hi, I'm Dr. Josh Axe and welcome to my kitchen. Today we're going to be making chocolate fondue, only this time we're not going to be using regular pasteurized dairy or processed milk chocolate. We're…

Why Are Your Muscles Sore After Exercise?

Are your muscles trying to tell you something? A new study from researchers at the University of Queensland has found that muscles actually have a protective mechanism that stops people from further damaging their tissues…

How to Eat Like an Athlete

Hey, guys, Dr. Axe here. In this session, I'm going to be talking about the optimal foods to help increase your athletic performance and over the next 30 days, you're going to be getting faster,…

Supplementation for Athletes

Hey guys, Dr. Axe here. Welcome to our 30 day program designed to help you increase your athletic performance. In this session, I'm going to be talking about supplementation. What are the best supplements that…

8 Foods Have Prebiotics That Help Reduce Stress

Probiotic drinks and chocolate bars have become popular diet supplements as advocates tout benefits like detoxification, energy and digestive health. But less is written about prebiotics, which are essentially non-digestible fibers that promote good gut…