One issue consistent with aging is chest and neck wrinkles, as the skin becomes less elastic and loses collagen. There are many creams and serums in the market today that claim to combat these wrinkles.…
Foods to Improve Eye Health
Find more information on vitamins and foods to improve eye health on my website here: Diminishing eyesight may seem like an unavoidable annoyance as you get older, but with the right diet, you can hold…
9 Natural Proven Flu Busting Treatments
Hey, guys, Dr. Josh Axe here. Welcome to Ancient Medicine Today. Today, we'll be talking about "9 Proven Flu Busters." If you come down with a cold or a flu, I'm telling you these herbs,…
How to Do a Mountain Climber | Boot…
Mountain climbers are great total body exercise. You are going to be utilizing your core because you are starting from a plank position. Your shoulders have to stabilize your upper body. Your triceps have to…
How To Do Burpees For Beginners | fitness…
What's a burpee, well you'll find out in this short video that it's a very good overall exercise with cardio benefits too. Give them a try! As found on Youtube
Lunges for Women
Lunges and squat for women lunges exercise for women holding a waiting list one sport the correct way entryway when lunch your recognition comes without an inch of of the ground without touching it pediatrician…
Get rid of flabby triceps, loose skin, best…
Hi it's Tracy. today our workout is going to be for FLABBY ARMS, so getting rid of those bat wings. So if you don't know what bat wings are that is the part of your…
How to Do a Push-Up | Boot Camp…
I'm going to talk you through one of my favorite exercises - the push-up. Push-ups are great because you don't need any equipment. You can do them anywhere. There's a couple of different variations of…
HOW TO GET RID OF A DOUBLE CHIN,…
Hi it's Tracy, today our workout is something very different so we are going to be focusing, and not on your body but on your face (your face) so , specifically double chins, so this…