Have you heard of plyometric exercises? The workouts — sometimes called simply “plyo” — involve a lot of jumping, which simultaneously builds strength and stretches your muscles. According to WebMD, plyometrics used to be called…
Natural Treatments For Depression
Hi, guys. Dr. Axe here, founder of DrAxe.com and doctor of natural medicine. In this video, I'm going to share with you the top tips to beat depression for good. I'm going to talk about…
Benefits of Orange Essential Oil
In this video, I'm going to be sharing with you the many benefits of orange essential oil. And orange essential oil benefits are really powerful. The other great thing about orange oil is it's one…
How To Make SuperHuman Post Workout Shake
Hey, guys. Dr. Axe here. Welcome to Maximize Your Health. Today I'm going to be talking about what to eat right when you're done working out. And that's a question I'm always getting from people.…
Thе Mommy Muscle “Do Yоur Age In Push-Ups”…
If уоu want tо gеt іn shape, dо уоur age іn push-ups. Whу dо уоur age іn push-ups? Wеll, it's a good, tangible, precise goal tо shoot fоr аnd іt guarantees you'll аlwауѕ gеt better…
Learn Hоw tо Dо Push Ups Frоm Beginner…
"Why dо I need tо know hоw tо dо push ups? Can't I dо ѕоmеthіng еlѕе instead?" Yes, уоu соuld but thе simple, uncomplicated, nоt ѕо scientific answer іѕ thаt push ups аrе оnе оf…
Pregnancy Workouts: Best 10 Minute Workout | Parents
>>Hi everyone, I'm Andrea Orbeck, fitness expert and pregnancy fitness specialist. I have with me today Carrie. She is in her second trimester. Together, we're gonna show you some of the exercises you can do…
Turmeric Curcumin Reprogramming Cancer Cell Death
"Turmeric Curcumin Reprogramming Cancer Cell Death" The anticancer effects of the turmeric pigment curcumin extend well beyond it's ability to block carcinogens. The anticancer effects of curcumin mainly result from the multitude of ways it…
The Mediterranean Diet Makes ‘Good’ Cholesterol Even Better
The more scientists study the Mediterranean diet, the more they learn about its health benefits. A new study, published in the American Heart Association's journal Circulation, found that a Mediterranean diet rich with olive oil…
How the food you eat affects your brain…
Your Brain on Food If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your…
Dos and Don’ts of Muscle Recovery
Hey, guys. Dr. Axe here, doctor of functional medicine. Today I'm going to talk to you about the do's and the don'ts of muscle recovery. Whether you're trying to burn fat or build muscle, what…
How do carbohydrates impact your health? – Richard…
Which of these has the least carbohydrates? This roll of bread? This bowl of rice? Or this can of soda? It's a trick question. Although they may differ in fats, vitamins, and other nutritional content,…
What makes muscles grow? – Jeffrey Siegel
Muscles. We have over 600 of them. They make up between 1/3 and 1/2 of our body weight, and along with connective tissue, they bind us together, hold us up, and help us move. And…
Nutrition and exercise tips to keep your toddler…
WHEN YOU THING ABOUT CHILDHOOD OBESITY YOU PROBABLY DON'T THINK ABOUT YOUR TODDLER HAVING WEIGHT ISSUES. IT IS NOT QUITE AS PROBLEMATIC IN PRESCHOOLERS AS TEENS STILL SOMETHING PARENTS NEED TO THING ABOUT AS KIDS…
The science is in: Exercise isn’t the best…
We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read…
Step by Step Diet Plan for 6 Pack…
https://youtu.be/2SZ3B3Tqvh4 What's uр guys? Jeff Cavaliere, ATHLEANX.COM. Today's going tо bе a little bit оf a rant video. But уоu know whаt соmеѕ wіth a rant, Thе Truth! And today thе Truth аbоut getting Abs…
Top Anti-Aging Secrets with Dr. Billy DeMoss
Dr. Axe: Hey, guys. Dr. Josh Axe here. I'm so excited to have you here with us today. Today we have Dr. Billy DeMoss. He is a doctor of chiropractic and an expert in anti-aging,…
Natural Treatments For Psoriasis
Hey guys, Dr. Axe here, doctor of natural medicine and founder of DrAxe.com. In this video I'm going to share with you the natural cures for psoriasis, as well as psoriasis remedies and psoriasis natural…
How to Do a Bone Broth Fast
Hey, guys, Dr. Axe here. Doctor of natural medicine and Founder of draxe.com. In this video I want to teach you how to do a bone broth fast. And this is something I've taught my…