I recommend these electrolytes: https://shop.drberg.com/electrolyte-powder-regular
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/AdvEval
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg talks about the 5 critical ketosis tips.
1. FLUIDS
-Ketosis tends to release a lot of fluid and can act as a diuretic. This means you can lose potassium and other electrolytes. Sometimes when potassium gets depleted, a person can develop kidney stons, feel tired, develop keto flu. Potassium is needed for your heart to be regulated. Its also not a bad idea to even drink a bit more water (but of course when you are thirsty).
2. WASTE REMOVAL
-Make sure you do not end up constipated. If you start a ketosis diet and you get constipated it could be low potassium. Add 7-10 cups of vegetables and this usually can handle it. However, sometimes adding more vegetables (cruciferous esp. can constipate you because you're not used to digesting these high level of fiber). If this happens, switch the type of vegetables you are using to vegetables you are used to. Its even okay to take a mild laxative (smooth move tea) to esure you are riding waste as toxins are also eliminated with waste.
3. USE SYMPTOMS TO KNOW HOW YOU ARE DOING
-If you are tired add B-vitamins (nutritional yeast is good) or some other natural B-vitamins (B1, B5, B6 are key) and sometimes you need sea salt, esp. if your muscles are tight.
KETO RASH: https://www.youtube.com/watch?v=yJUkhI3CA_8
KETO FLU: https://www.youtube.com/watch?v=OUICkOTHYb4
4. WATCH YOUR DIETARY FATS
-When people are told they can do lots of fat, they can overdo it and clog up their gallbladder. This causes pain on the right side, and right neck area. Go slow and gradually increase your fats. I do recommend adding some bile salts to help this:
https://shop.drberg.com/gallbladder-formula-regular
5. QUALITY
-When you lose weight – make sure its healthy. Of course this includes doing it with quality food (grass fed, wild caught, pasture-raised, organic). If you do this, when you lose weight, you'll look healthy at the same time.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
