Once we leave the teenage years, we may think acne is a thing of the past. But later in life, an imbalance of hormones can shake things up and acne takes center stage again.

An endocrine imbalance is the culprit responsible for triggering hormonal acne. Women in mid-cycle and/or right before their periods are easy prey. These are the two times a month when estrogen and testosterone spike. These two hormones can accumulate if not properly detoxed. And when estrogen dominates, the complexion is fertile ground where inflamed skin and acne can thrive.

Luckily there is a natural solution that may provide relief. The first step is to pay attention to your diet. The food you ingest can disrupt your hormones which in turns, produces inflammation. But on the flip side, the right kinds of food can balance hormones and soothe your skin.
In today’s video we’ll examine the foods which work for and against your hormones.

Foods to Avoid

1. Soy
2. Dairy
3. Gluten
4. Caffeine
5. Canola, Sunflower, Safflower and Vegetable Oil

The Best Foods for Your Complexion

1. Avocados
2. Turmeric
3. Chia Seeds
4. Cinnamon
5. Pomegranates

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.