Most people admit they have trouble sticking to a healthy diet. But when we steer away from food that’s loaded with nutrients, we may be robbing our bodies of obtaining precious vitamins.

Vitamin deficiencies are more serious than many realize. It’s been estimated that more than 1 billion people globally are Vitamin D deficient. A severe Vitamin A deficiency may even lead to death.

As your body starves for these essential vitamins, your immune system can become weakened. It’s easy to track your daily nutrient and vitamin amounts when you take a multivitamin. But there’s also another way; just look in the mirror.

In today’s video we will review the five physical signs of vitamin deficiencies.

1. Puffy Eyes
2. Pale Skin
3. Dry Hair
4. Pale Lips
5. Bleeding Gums

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.