Check out the Stress Kit to assist with your stress: https://shop.drberg.com/stress-kit-regular
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/AdvEval
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg talks about the 6 ways to naturally lower cortisol. Cortisol is an adrenal hormone that is made by the outer part of the adrenal glands called the adrenal cortex. We need cortisol but we do not need too much or too little. It is involved in your immune system, anti-inflammation and regulating blood sugars and proteins. If it is too high, it can be very destructive on your body proteins causing atrophy.
LOWER CORTISOL
1. Lower body stress
-I recommend using the massage device to extract stress.
https://shop.drberg.com/stress-kit-regular
2. Increase sleep
-Reduce body stress
-Improve bladder issues
-Improving hot flashes
-Improving sleep apnea
3. Aerobic exercise
-walking (1 hour per day)
4. Increase vitamin B1, B5 and vitamin D
-Nutritional yeast is the best source of natural B-vitamins
-Take vitamin D or get sun
5. Adaptogens (herbs that help the body adapt to stress)
-Ashwagandha
-Holy basil
-Rhodiola Rosea
-Rehmannia Root
(all these herbs are found in the Adrenal & Cortisol Relief)
6. Increasing the Parasympathetic nervous system
-potassium and magnesium are the 2 minerals to support this part of the nervous system.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog
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ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
DR. BERG'S SEMINARS: http://www.drberg.com/seminars
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DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic
DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach
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DR. BERG'S REVIEWS: http://www.drberg.com/reviews
The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
