Epsom salt provides a wealth of health and beauty benefits. Its secret ingredient is the chemical compound magnesium sulfate.
The body uses magnesium to regulate hundreds of enzymes and also plays a vital role in many bodily functions. A magnesium deficiency can result in high blood pressure, osteoporosis and migraines. Sulfate plays a role in the formation of brain tissue and improves the body’s absorption of essential nutrients.

Since magnesium sulfate can be absorbed through the skin, regularly submerging in an Epsom salt bath can be extremely therapeutic.

In today’s video we’ll highlight the top health benefits of Epsom salt.

1. Eases Aches & Pains
2. Aids Detoxification
3. Stress reliever
4. Relieves Muscle Cramps
5. Improves Digestion
6. Adds Volume to Hair
7. Exfoliates Skin
8. Improves Heart Health
9. Alleviates Foot Problems

When taken internally, Epsom salt can cause adverse side effects, including gastrointestinal irritation, diarrhea, nausea and vomiting. Consult your doctor before taking Epsom salt. Do not take it longer than 1 week.

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