This lower body Exercise can relieve lower back pain, help to get more flexibility in the hips and back as well as improve posture , SOOOO NICE : )

The book & DVD would be helping readers in improving the physical appearance of their body, mind’s perspective and emotional self among others.
The author has used her experience, intuition, sensitivity, compassion, creativity and thoughtfulness as well as influential strategies and methods to help others. Susana has 19 years of experience in health and fitness industry and coaches her clients in the holistic art of body, mind and spiritual living. She has conduct more than 12,000 classes and assisted and motivated more than 180,000 participants.
The ideas and method of hypnolates that she uses also helps in improving self-confidence and reduces the feelings of depression as well as anxiety. The book helps in energy clearing and emotional healing, helping women to live better and successful live by getting fit physically, spiritually and mentally.

Please visit www.susana-lopez.com for more information