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In this video, I will be showing you some resistance band exercises.

If you’re asking yourself, “How do I get into great shape when I have little time to workout and I’m always on-the-go,” then this video is for you. I’m going to share with you my secrets on how to get ripped using resistance bands. If you are traveling or can’t get to the gym, resistance bands are key to a great workout. Try this 5-minute band workout with me to get fit fast.

Resistance Band Exercises:
1.) Back
2.) Chest (Flys and Presses)
3.) Lateral Rays and Front Rays
4.) Shoulder Press
5.) Bicep Curls
6.) Triceps
7.) Upright Row

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