We all know that water is essential to our daily lives. It helps us to feel good, look good and helps our body to function properly. Research has shown that water helps to rid your body of toxins, keeps you healthy and keeps you looking young.

It is recommended that you start your day with a fresh glass of water each morning. Doctors recommend consuming a class of warm water in the morning for best results. It is up to you if you choose to add some lemon juice for a better taste.

Today we will discuss the top ten health benefits of consuming warm water:

1. Relieves Constipation
2. Improves Digestion
3. Treats Nasal Congestion
4. Soothes Sore Throat
5. Detoxifies Your Body
6. Sheds Excess Pounds
7. Improves Blood Circulation
8. Alleviates Menstrual Cramps
9. Induces Sleep
10. Slows Down Aging

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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