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Dr. Berg talks about about how to lose belly fat (step-by-step). There are 3 things to know – the basics on how to do it, things to add to enhance losing your belly and speed up fat burning and lastly actions to remove to lose your belly and unwanted weight in certain places. Losing weight and dieting can be confusing and Dr. Berg gives the big overview on what to look at.
BASICS
*3 Meals
*No Snacks: https://www.youtube.com/watch?v=wducoxnU5YE
*3-6 oz of Protein per Meal
*7+ Cups of Veggies Per Meal: https://www.youtube.com/watch?v=JsfkC74qlKw
*No Sugar
*Healthy Fat: https://www.youtube.com/watch?v=C6DLuIZhe38
ADD
*MCTs (Medium Chair Triglycerides): https://www.youtube.com/watch?v=K9x_xLBm1og
*Potassium: https://www.youtube.com/watch?v=q2vPQYP0dpI
and https://www.youtube.com/watch?v=z1AOtMEA-Yg
*AVC (apple cider vinegar): https://www.youtube.com/watch?v=SzE3YxKZNRk
*Chromium: https://www.youtube.com/watch?v=RABThDFW000
*B-vitamins (nutritional yeast): https://www.youtube.com/watch?v=8nK8x8MSQe0
*HIIT (high intensity interval training): https://www.youtube.com/watch?v=tbi1q0zgz1o
*More Sleep: https://www.youtube.com/watch?v=V3rGIIFdAVA
*More Recovery:https://www.youtube.com/watch?v=UgeiStEQv_E
REMOVE
*Rid Insomnia: https://www.youtube.com/watch?v=MumtgUt-PFs
*Rid Bloating: https://www.youtube.com/watch?v=A_PaHwx8p54
*Rid Female Cycle Issues: https://www.youtube.com/watch?v=MpTYVbhefcY
*Reduce Stress: https://www.youtube.com/watch?v=95qRa_IFWdA
*Rid MSG (monosodium glutamate/modified corn starch): https://www.youtube.com/watch?v=KkBWi3G9qM0
*Avoid Restaurants due to unknowns
*Avoid Overtraining
*Rid Constipation: https://www.youtube.com/watch?v=B-WQsOvhbHI
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
