Although beets rarely find themselves on home or restaurant menus, they are now trying to become a table centerpiece. Since they are wrapped in a color of scarlet velvet, it’s strange they have been overlooked for so long.

Beets are dynamic little power plants, stuffed with phytonutrients that serve as antioxidant and anti-inflammatory secret agents. They are rich with potent nutrients that guard against birth defects, heart disease and even certain types of cancer.

In today’s video we’ll examine 6 reasons why you should add beets to your diet.

1. Prevents Constipation
2. Anti-Cancer Properties
3. Detoxes Your Liver
4. Reduces Risk of Birth Defects
5. Fights Inflammation
6. Lowers Your Blood Pressure

Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/
http://www.dailymail.co.uk/health/article-2290725/Unbeetable-The-humble-root-fights-cancer-boosts-endurance-lowers-blood-pressure.html

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.