We all have our own unique morning routines. For millions, the first thing to do upon waking is to grab a cup of coffee. Hopefully, after today’s video you will add a glass of warm lemon water to your schedule. Lemons are a treasure chest full of antioxidants, vitamins and other nutrients that are vital for good digestive health, a healthy immune system and great detoxification.

In this video, we’ll examine how 9 health problems could be resolved by drinking just one cup daily.

1. Relieves Cold and Flu symptoms
2. Fights Inflammation
3. Elevates Moods and Boosts Energy
4. Aids in Digestion
5. A Body Detox
6. Supports Weight Loss
7. Lowers High Blood Pressure
8. Helps Prevent Kidney Stones
9. Improves Skin Conditions

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