For those of you who can’t imagine a day without a burst of caffeine – courtesy of 1 or 2 cups of black tea – new research indicates it may not be harmful for you after all.

It may sound strange but ancient teas – green and black – both come from leaves of the Camellia Sinesis plant. Yet, there are 2 processing techniques. While the leaves of both are withered, rolled and heated, black tea leaves go through a fermenting process prior to the final heating.

In today’s video we’ll take an in depth look at 10 health benefits that are available in black tea. And if you want to harness all the benefits, it may take some discipline not to add milk or sugar.

1. Oral Health
2. Heart Healthy
3. Antioxidants
4. Cancer Prevention
5. Healthy Bones
6. Lowers Risk of Diabetes
7. Stress Relief
8. Better Immune System
9. Healthy Digestive System
10. Increased Energy

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