Our bones don’t get the credit they deserve. Yes, they allow us to move, and they protect internal organs. But we mainly focus on bones when they are bruised or broken. But imagine how we would look without them!

Perhaps we need to nourish our bones now, while they are still in working order. This could potentially even prevent osteoporosis.
In today’s video we’ll focus on 12 ways to maintain a diet rich in Vitamin D and calcium.

1. Coconut Oil
2. Apples
3. Sesame Seeds
4. Almond Milk
5. Prunes
6. Pineapple
7. Omega-3 Fatty Acids
8. Dark, Leafy Green Vegetables
9. Coriander
10. Cabbage
11. Green Peas
12. Green Tea

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.