Mention the word “diet” and people cringe. It’s natural to assume that weight loss always means eating less. But maybe it’s time we reevaluate how to properly shed pounds while focusing on what we should eat. After all, if we eat the correct foods – ones that will increase fat burning – we are well on our way to achieving our goals.

In today’s video we will put these ‘good’ foods under the microscope.

#1 – Coconut Oil
#2 – Potatoes
#3 – Caffeine
#4 – Apple Cider Vinegar
#5 – Hot Peppers
#6 – Tuna
#7 – Eggs

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.