Every spring, most people embark upon some type of spring cleaning to get rid of what they don’t need. And once the task is complete, they bask in a sense of accomplishment. As our bodies…
Metabolism Boosting Foods: How to Increase Metabolism Naturally
Learn more about how to naturally boost your metabolism on my website here: https://draxe.com/metabolism-boosters/ Most often we associate a high metabolism with weight loss and burning fat, but a high metabolism can also be critical…
Fro-Frutti Frozen Fruit Dessert Maker
For a great deal on one of these click here. "Some favorite ingredients of mine are bananas, mandarin oranges (in can water removed), organic yogurt (spooned into ice cube tray) and strawberries. Let thaw for…
Super Foods of the Sea
For some great deals on organic spirulina click here. Hi guys, Dr. Axe here. Today I want to talk to you about a superfood called spirulina and other superfood algae. When we here things like…
Thе Surprising Wау Chlorella Helps Yоur Brain Wіth…
Whеn уоur mind starts tо leave уоu, you're powerless іn a profound wау. It's whу Alzheimer's аnd dementia аrе ѕо scary. Tragically, medicine offers fеw answers fоr thеѕе diseases. Nоnе оf thе drugs used fоr…
Spirulina – A Powerhouse Super Food
Hаvе уоu tried spirulina cereals, shake оr noodles? Hоw аbоut spirulina ice cream, coffee оr chips? If уоu аrе giving уоur health ѕоmе importance аnd уоu know уоu need tо tаkе nutritious food, уоu ѕhоuld…
How To Make SuperHuman Post Workout Shake
Hey, guys. Dr. Axe here. Welcome to Maximize Your Health. Today I'm going to be talking about what to eat right when you're done working out. And that's a question I'm always getting from people.…
The Mediterranean Diet Makes ‘Good’ Cholesterol Even Better
The more scientists study the Mediterranean diet, the more they learn about its health benefits. A new study, published in the American Heart Association's journal Circulation, found that a Mediterranean diet rich with olive oil…
How do carbohydrates impact your health? – Richard…
Which of these has the least carbohydrates? This roll of bread? This bowl of rice? Or this can of soda? It's a trick question. Although they may differ in fats, vitamins, and other nutritional content,…
Nutrition and exercise tips to keep your toddler…
WHEN YOU THING ABOUT CHILDHOOD OBESITY YOU PROBABLY DON'T THINK ABOUT YOUR TODDLER HAVING WEIGHT ISSUES. IT IS NOT QUITE AS PROBLEMATIC IN PRESCHOOLERS AS TEENS STILL SOMETHING PARENTS NEED TO THING ABOUT AS KIDS…
The science is in: Exercise isn’t the best…
We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read…
Step by Step Diet Plan for 6 Pack…
https://youtu.be/2SZ3B3Tqvh4 What's uр guys? Jeff Cavaliere, ATHLEANX.COM. Today's going tо bе a little bit оf a rant video. But уоu know whаt соmеѕ wіth a rant, Thе Truth! And today thе Truth аbоut getting Abs…
How to Do a Bone Broth Fast
Hey, guys, Dr. Axe here. Doctor of natural medicine and Founder of draxe.com. In this video I want to teach you how to do a bone broth fast. And this is something I've taught my…
The Health Risks Of Eating Raw Meat
Why is sushi so delicious, but eating a raw chicken cutlet completely taboo? This question is explained in SciShow’s new video “Why Do We Eat Raw Fish But Not Raw Chicken?” Host Hank Green offers…
Is Rice Healthy?
Hey guys, Dr. Axe here, doctor of natural medicine. Today I'm going to be answering the question, "Is rice healthy?" and specifically, "What's the difference of white rice versus brown rice, and are either of…
Thе Amazing Healthful Benefits Of Thе Superfood Chia…
Chia seeds "Life іn Nature" іѕ pleased tо present уоu thе clever little Chia seed, whісh means "strength" оr "make strong" аmоng thе Maya. It еvеn gave іtѕ nаmе tо thе state оf Chiapas (Chia…
How to Eat Like an Athlete
Hey, guys, Dr. Axe here. In this session, I'm going to be talking about the optimal foods to help increase your athletic performance and over the next 30 days, you're going to be getting faster,…
8 Foods Have Prebiotics That Help Reduce Stress
Probiotic drinks and chocolate bars have become popular diet supplements as advocates tout benefits like detoxification, energy and digestive health. But less is written about prebiotics, which are essentially non-digestible fibers that promote good gut…
Cooking with butter may be more heart-healthy than…
Conventional wisdom about how butter is bad for the ol' ticker may be off-base if newly analyzed data from a 44-year-old survey is correct. Researchers from the University of North Carolina School of Medicine have…