Hey guys, Dr. Axe here. It's time to increase your athletic performance through physical training and through exercise. Now obviously if you're an athlete already, you've been training for years and you know a lot…
Top 5 Foods to Increase Athletic Performance
Hey guys, Dr. Axe here, founder of DrAxe.com and doctor of functional medicine. What I want to share with you today are foods that can help increase your athletic performance. Also these foods can help…
3 Great Exercises
Today I’m going to share with you my three favorite ways to exercise. The best part is, once you are doing these three, you’re ready for a triathlon! Exercise vs. Being Active: -Studies performed in…
Posture Exercises
Today I’m going to be talking about how to improve posture, strengthen muscles, and look and your best. Posture is such an important component of overall health and most of us don’t pay enough attention…
Plank Exercises with Dr. Chelsea
In this video, Dr. Chelsea demonstrates different plank exercises to help shred up that core and get those 6-pack abs. If you can hold the plank for a minute or two and need some variation,…
Burst Training for Beginners
Dr. Chelsea and I will be demonstrating the simplest burst training exercises for beginners. Many of my fans have asked me, "What if I'm just getting started with Burst Training? What are some easy, low-impact…
3 Weight Loss Mistakes-Transformation TV-Episode #006
Today I'm going to talk about the top three weight loss mistakes most people are making every day. 1. The first weight loss mistake is doing the wrong type of exercise. a. The best type…
How Long Should You Rest Between Exercises?
Did you know that rest can actually improve your physical performance? I’ve worked with many Olympic level athletes, and they would all agree that rest is just as important as exercise. Resting is when your…
Resistance Band Exercises
For great deals on resistance bands click here. In this video, I will be showing you some resistance band exercises. If you're asking yourself, "How do I get into great shape when I have little…
Top 5 Exercises To Strengthen Your Core To…
There are millions of Americans that struggle with low back pain. There are 5 exercises you can to to strengthen your core to prevent low back pain and injury. Learn more about Burstfit Fire: see…
How to Strengthen Your Core: The 5 Best…
In this video Dr. Chelsea explains the 5 best core workout exercises with me. We are demonstrating the workouts using the Tabata method of exercise, which is 30 seconds of high intensity with a 10…
Tips and Exercises to Restore Posture with Dr.…
Want more tips to correct posture? Check this out: Did you know poor posture has been linked to high blood pressure, heart disease and other illnesses? Dr. Billy DeMoss shares some of his top secrets…
The Best Single Exercise You Can Do
Running short on time? Squat thrust pull ups are the single Best Single Exercise You Can Do! Try incorporating it into your routine or on its own! You’ll feel the burn and see results! Learn…
Burstfit: The fastest way to get fit
If you’re looking to burn fat and lose weight fast, there is no better exercise program available today than BurstFit! BurstFit is a combination of twenty minute exercises that have been clinically proven to support…
It’s all good: Any exercise cuts risk of…
[caption id="attachment_1710" align="alignleft" width="640"] ijmaki / Pixabay[/caption] Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying over roughly the next decade…
Is There Truth Behind The Mind-Muscle Connection?
Have you heard of the “mind-muscle connection” theory? It’s the belief that thinking about a specific muscle that is intended to do work while exercising can actually make that part stronger. The idea behind this…
Old School New Body
Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise,…
Maintaining An Exercise Regimen In Winter Is Necessary…
Just because the temperature has plummeted doesn’t mean exercise can fall by the wayside. Daily physical activity requirements don’t change just because the weather does. That means even in winter months, adults should be exercising…
Burn The Fat Body Transformation System – Tom…
Hi, Im Tom, and in a moment, you'll hear the story of how I went from being a chubby kid who was humiliated in gym class, to burning every last ounce of fat off my…