Find more information on my favorite natural headache remedies here:

Cluster headaches, tension headaches, sinus headaches — In some form, headaches have affected everyone at one point in time. Headaches can occur because of a number of different reasons. Everything from food sensitivities to dehydration can trigger a headache.

Life can get pretty busy and stressful, and the “common” headache is often overlooked or masked with a painkiller, but you can naturally and quickly find relief from home headache remedies without having to live with the pain or mask the symptoms with conventional painkillers.

In this video, Jordan Rubin and I discuss our top 11 natural headache remedies. We cover vitamins and minerals, exercises, nutrition, essential oils, herbs and lifestyle changes that can improve the severity and frequency of your headaches — and potentially eliminate them.

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*The information in this video is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.