Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/AdvEval
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg talks about how to lose cellulite. Cellulite comes from 3 problems: (loose fascia, enlarged fat cells and atrophied muscle.
FAT CELL
The fat cell enlarges with fat due to higher levels of insulin. This is influenced by insulin resistance. Estrogen can also be a factor since estrogen increases the fat on your lower half of the body.
1. Reduce sugars and carbs
2. 3-6 ounces of protein with meals
3. Lots of greens
4. No msg in your foods
5. Do intermittent fasting (3-2 meals with no snacking)
6. Add fat to the meal to go longer between meals.
MUSCLE
If the muscles are atrophied, then cortisol is usually higher, Cortisol, a stress hormone from the adrenals can can increase due to menopausal changes. The person is now breaking down muscle tissue faster than it is building back up. The medical term is catabolic. This term means break down. Cortisol is a catabolic hormone.
1. Reduce environmental stress
2. Walking 45 minutes a day is helpful
3. Vitamin D helps lower cortisol
4. Nutrient-wise – take Adrenal & Cortisol Relief
https://shop.drberg.com/adrenal-cortisol-regular
FASCIA
This tissue is a type of collagen that is controlled by Growth Hormone (GH). GH is the anti-aging hormone that is responsible for keeping your proteins healthy and elastic.
1. High intense interval training exercise.
2. Lots of sleep and higher quality sleep
(may need: https://shop.drberg.com/sleep-aid-regular)
3. Intermittent fasting
4. Vitamin D and sun
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
