Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/AdvEval
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg teaches you a simple test to rule out risk of a heart attack. Its all about your recovery after exercise. Those people who can recover fast have a lower risk of getting a heart attack. This stems from the system that controls recovery – autonomic nervous system, specifically – parasympathetics. This system is always in the background causing you to recover and bounce back.
Assess your resting pulse rate, then peak pulse rate after 1 minute of exercise (70% of max.), then re-check your recovery pulse rate 1 minute later. Subtract the Peak pulse rate from the recovery pulse rate to get your number.
Less than 12 beats recovery: Higher Risk
13-20: Moderate Risk
21-40: You're good
40+: Real fit
PARASYMPATHETIC RESEARCH:
http://www.ptonthenet.com/articles/activate-the-parasympathetic-nervous-system-to-improve-recovery-3910
https://link.springer.com/article/10.1007%2Fs004210170003?LI=true
http://www.sciencedirect.com/science/article/pii/S0165183800000904
http://jim.bmj.com/content/52/6/394?trendmd-shared=0&utm_campaign=DE_JP_NL&utm_medium=TrendMD&utm_source=TrendMD_JIM
RESEARCH:
http://www.nejm.org/doi/full/10.1056/NEJM199910283411804#t=article
http://circ.ahajournals.org/content/104/16/1911
http://www.cyclemoles.com/2013/05/1-minute-heart-rate-recovery/
http://www.webmd.com/heart-disease/news/20000919/researchers-find-heart-rate-worth-thousand-words#1
http://cardiology.org/recentpapers/AJCHRR.pdf
https://www.scientificamerican.com/article/cardiovascular-system-science-investigate-heart-rate-recovery-time1/
https://www.ncbi.nlm.nih.gov/pubmed/1866214
https://www.hindawi.com/journals/bmri/2017/3415401/
http://www.sciencedirect.com/science/article/pii/S0735109701016527
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154534
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
