Fitness and Exercise Tips for Women Over 50 How To Lose Weight Fast For Women xK Tips to Lose Weight Best Diet Tips healt more: Cek this blog: https://www.youtube.com/watch?v=3aDazTFGr0g
Why Are Your Muscles Sore After Exercise?
Are your muscles trying to tell you something? A new study from researchers at the University of Queensland has found that muscles actually have a protective mechanism that stops people from further damaging their tissues…
How to Eat Like an Athlete
Hey, guys, Dr. Axe here. In this session, I'm going to be talking about the optimal foods to help increase your athletic performance and over the next 30 days, you're going to be getting faster,…
Why Going Outside Is Healthy Even In The…
In the midst of winter, spending some time outdoors is probably the least appealing activity. But, spending time outside is good for your mental health and can help with seasonal depression. When paired with a…
Top 5 Foods to Increase Athletic Performance
Hey guys, Dr. Axe here, founder of DrAxe.com and doctor of functional medicine. What I want to share with you today are foods that can help increase your athletic performance. Also these foods can help…
Skip The Gym And Climb Some Stairs For…
Here’s some good news for the gym averse — the latest research says you can get a heart-healthy cardio boost just by taking the stairs. Dr. Martin Gibala, of McMaster University in Ontario, Canada, and…
3 Great Exercises
Today I’m going to share with you my three favorite ways to exercise. The best part is, once you are doing these three, you’re ready for a triathlon! Exercise vs. Being Active: -Studies performed in…
3 Weight Loss Mistakes-Transformation TV-Episode #006
Today I'm going to talk about the top three weight loss mistakes most people are making every day. 1. The first weight loss mistake is doing the wrong type of exercise. a. The best type…
Top 5 Exercises To Strengthen Your Core To…
There are millions of Americans that struggle with low back pain. There are 5 exercises you can to to strengthen your core to prevent low back pain and injury. Learn more about Burstfit Fire: see…
Tips and Exercises to Restore Posture with Dr.…
Want more tips to correct posture? Check this out: Did you know poor posture has been linked to high blood pressure, heart disease and other illnesses? Dr. Billy DeMoss shares some of his top secrets…
Is There Truth Behind The Mind-Muscle Connection?
Have you heard of the “mind-muscle connection” theory? It’s the belief that thinking about a specific muscle that is intended to do work while exercising can actually make that part stronger. The idea behind this…
Old School New Body
Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise,…
BodyweightBurn System
Most folks who have lost weight know you have to exercise to burn fat, stay in shape, reduce stress, eliminate health risks, and get the body you desire… And that short workouts of around 21…
Isometric Combat Leg Training
FREDDIE'S MODERN KUNG FU - CHICAGO, IL FMK TRAINING ELEMENTS Teaser #1: Teaser #2: Episode #1: Episode #2: Episode #3: FMK COPYRIGHT DISCLAIMER I, Sifu Freddie Lee, own all copyrights to this video. I created…
6 Isometric Exercises to Improve Every Workout
RDP Website: (With free Chain Training Ebook) Facebook: Podcast iTunes Stitcher https://www.youtube.com/watch?v=SfAtzmeJO6s
Isometrics with Inexpensive Equipment
In this video, I demonstrate isometric exercises that can be done with a chain, handles, and an ankle attachment. This video is for both handicapped people like myself and for able-bodied people. It is the…
12 Minute Exercise “Shortcut” For Men and Women…
Click Here For Our 12 Minute Metabolic Secret "Shortcut" If You're Over 40: Karen and I have VERY little time to exercise. Can you relate? Between 4 adult children, 2 grandkids with another one the…
Full Body Workout in 12 Minutes – No…
The 12 minute Anytime, Anyplace Workout: ------------------------------------------------------ 1. Jumping Jacks - (set #1) 2. Push-Ups -Triangle- x 5 -Regular- x 5 -Wide- x 5 3. Jumping Jacks (set #2) 4. Mountain Climbers (set #1) 5.…
Great Quality Muscle Building Workout – No Equipment…
The easiest way to build toned, quality muscles: What's up everybody, it's Jonny with Insane Home Fat Loss?! Today, I've got a great muscle building workout for ya'll. Workout Overview. -4 Different Exercises -3 Sets/15…