3 Exercise Mistakes That Women Make

Weight Loss Surgery Success. Three Exercise Mistakes That Women Make. Dr. Thomas W. Clark and personal trainer, Arlyne Spalla-Benson, cover the 3 mistakes that women make most often when it comes to workouts. What's more…

5 WORST diet mistakes (for building muscle)

1 crazy trick to build muscle: Hey y'all! Coming back at you today with another episode of the MONSTER New Year's Giveaway...and I've got some killer stuff for you today. I'm going to show you…

How to Lose Weight in A WEEK |…

Here The Link: For Men: In this video, I'll show you how to lose weight in a week. The tips you're about to hear are so effective that your body will have no other choice…

Dieting With Almost 0 Grams of Fats –…

I think the lack of fats today had me rambling on and on towards the end of the video, making absolutely no sense haha Today my goal was to only eat 15 grams of fats.…