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Bodyweight Exercise for Women
Get more information at Your hips and butt are the seats of strength. Even if you're a Mom, you can use bodyweight exercise to get the shape you want. https://www.youtube.com/watch?v=rmSmKMlss-g
My Diet To Build Lean Muscle Mass (Full…
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Dieting With Almost 0 Grams of Fats –…
I think the lack of fats today had me rambling on and on towards the end of the video, making absolutely no sense haha Today my goal was to only eat 15 grams of fats.…