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In this video, Dr. Berg talks about the 6 fat burning hormones and what triggers them. There are two things to focus on – one is triggering these hormones and secondly, what to avoid to allow them to work – both important if you want to burn and lose belly fat.
T3: Iodine (from sea kelp), selenium (avoid excess estrogen and make sure you have enough bile.
-Iodine/Estrogen Connection: https://www.youtube.com/watch?v=-9gexE36Md0
-Sea Kelp: https://www.youtube.com/watch?v=-QAJG1UxTbg
-Bile/Gallbladder Connection: https://www.youtube.com/watch?v=l3z9pNBFnpM
Growth Hormone (GH): HIIT (high intensity interval training), deep sleep, intermittent fasting
GH: https://www.youtube.com/watch?v=TAQZATxnAfI
IGF-1: Intermittent fasting (works in opposition to insulin)
IGF-1: https://www.youtube.com/watch?v=2bjjIPs3Es0
Glucagon: moderate amount of protein, intense exercise (avoid sugar)
Glucagon: https://www.youtube.com/watch?v=h2TNNvoa4vY
Testosterone: Weight training and vitamin D (avoid estrogen)
Video: https://www.youtube.com/watch?v=DwXJ9s7CfxM
Adrenaline: High intense exercise.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
