One Option for Stress Support: Adrenal & Cortisol Relief: https://shop.drberg.com/adrenal-cortisol-regular
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/AdvEval
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg talks about why people smoke cigarettes. Why would any smoke due to:
1. 4000 chemicals
2. 42 carcinogens (things that cause cancer)
3. Carbon monoxide
4. Formaldehyde
5. Hygrogen cyanide
6. Arsinic
7. DDT
8. Cadmium
9. Benzene
10. Fungicides
The best way to stop smoking is to gradually replace nicotine with other natural things that mimic nicotine or create a parasympathetic effects (calming or stress reducing). Nicotine triggers endorphins and dopamine giving you a sensation of pleasure, relaxation and calmness.
The nicotine is highly addictive in cigarettes and does not cause cancer, however, nicotine comes with a package – lots of bad stuff.
The reason why people smoke is for relaxation, sharp mental effects, alertness and calmness. This is due to nicotine effect on the parasympathetic nervous system. This is the system that opposes the sympathetic nervous system. This system is called "rest and digest".
However, you can instead use things like:
1. Adaptogens
2. Increase your potassium
3. Black tea
4. Vitamin B1
5. Walking
As you transition off of nicotine, these actions can help.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
