/8 Foods Have Prebiotics That Help Reduce Stress

8 Foods Have Prebiotics That Help Reduce Stress

Probiotic drinks and chocolate bars have become popular diet supplements as advocates tout benefits like detoxification, energy and digestive health. But less is written about prebiotics, which are essentially non-digestible fibers that promote good gut bacteria, according to eatright.org. A new study, though, says that you can eat your way to a good night’s sleep as…

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