Learn more about cholesterol-lowering foods here: https://draxe.com/cholesterol-lowering-foods/

So many people are interested in lowering cholesterol, and unfortunately, so many of those people turn to medication. I’m here to tell you that you can lower your cholesterol naturally without ever needing a prescription.

You can completely transform your cholesterol levels by eating a healthy diet. Cholesterol-lowering foods include all sorts of great-tasting fruits, vegetables, legumes, fish, lean meats and plenty of healthy sources of fat.

When it comes to lowering high cholesterol naturally, strictly avoiding all fats is not the answer. Even totally avoiding foods that contain cholesterol itself (like eggs or cheese) isn’t necessary. It’s all about moderation and balance.

In this episode of Ancient Medicine Today, Jordan Rubin shares the top 12 cholesterol-lowering foods to support heart health.

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*The information in this video is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.