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There are 3 reasons why they feel sick on a ketogenic diet. This could be called the keto flu.
1. Too much fat too quickly – if your gallbladder is not present or you do not have enough bile, and you add too many fats, this will overload the liver and gallbladder and create the feeling of nausea, feeling of the flu, bloating, right shoulder pain – esp. around the upper right trap, scapula or rhomboid muscle. For this I would recommend a simple solution, cut down the fats a bit – add Gallbladder Formula:
https://shop.drberg.com/gallbladder-formula-regular
2. The ketogenic diet does deplete both electrolytes and B-vitamins. This alone can create fatigue, tiredness and by simply adding back in B-vitamins from nutritional yeast or some other natural source and electrolytes (esp. potassium), you can quickly resolve this. Your running the body now on a different cellular machine, which require slightly different nutrients.
https://shop.drberg.com/electrolyte-powder-regular
3. The 3rd reason is that you are stuck in "transition phase". If you have been running your body on sugar your whole life and not you are switching to fat burning, you have to adapt. This requires new enzymes, etc. There is 2 ways you can do this – you can go cold turkey and just do it hard core OR you can do in more gradually. This would be mean avoiding sugar, grains, refined foods BUT keep in fruit, quinoa, yams or sweet potato – do this for a while, then over time you can take away the fruit.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
