Dr. Berg talks about Acceptable Pleasure Foods on the ketogenic diet. These foods are not meant to consume as a snack, but after the meal as a desert. These recipes are low carb, however, the bread recipe contains a bit more carb due to a tiny bit of molasses and arrow root flour, however, it's still a lot smaller than typical bread due to no wheat flour. Also test the waters with these recipes because some people are sensitive to sugar alcohols and can experience some bloating. Then there are some people who consume excess amounts of these treats. Because of the intense please, they eat WAY TOO MUCH.
Below are a few of these amazing recipes, meant to provide alternative and not deprive you.
BREAD
https://www.drberg.com/blog/recipes/the-healthiest-bread-in-the-world
PANCAKE
https://www.drberg.com/blog/recipes/totally-legal-amazing-pancakes
PIZZA
https://www.drberg.com/blog/most-popular/the-healthiest-pizza-in-the-world
WAFFLES
https://www.drberg.com/blog/recipes/amazing-low-carb-waffles
https://www.drberg.com/blog/recipes/keto-friendly-maple-syrup
BREAD STICKS
https://www.drberg.com/blog/recipes/low-carb-bread-sticks
PECAN PIE
https://www.drberg.com/blog/recipes/amazing-low-carb-pecan-pie
SHORT BREAD COOKIES
https://www.drberg.com/blog/recipes/keto-friendly-short-bread-cookies
ICE CREAM
SPICED NUT MIX
https://www.drberg.com/blog/recipes/spiced-nut-mix
WHIP CREAM
https://www.drberg.com/blog/recipes/how-to-make-whipped-cream
CHOCOLATE KETO FAT BOMB
https://www.drberg.com/blog/recipes/chocolate-peanut-butter-keto-fat-bombs
PEANUT BUTTER CUPS
https://www.drberg.com/blog/recipes/how-to-make-peanut-butter-cups
CHOCOLATE CHIP COOKIES
https://www.drberg.com/blog/recipes/keto-chocolate-chip-cookies
CHOCOLATE MOUSSE
https://www.drberg.com/blog/recipes/low-carb-chocolate-mousse-pudding
CANDIED PECANS
https://www.drberg.com/blog/recipes/candied-pecan-recipe
CHOCOLATE SEEDS
https://www.drberg.com/blog/recipes/amazing-chocolate-seed-treat
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
