/Is Coffee Okay on a Ketogenic Diet?

Is Coffee Okay on a Ketogenic Diet?

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Is coffee okay on a ketogenic diet.
One small coffee is fine. However coffee is the 3rd most sprayed crop in the world so always us organic. Also if you put cream in it – use grass fed cream. If you sweeten it, add xylitol (non-GMO). Decaffeinated: used water filtered because this too could add more chemicals.

Adding too much coffee can stimulate the adrenals to add more cortisol thus slowing your ketosis.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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