Every spring, most people embark upon some type of spring cleaning to get rid of what they don’t need. And once the task is complete, they bask in a sense of accomplishment.

As our bodies are our own unique ‘home’ they could use the same level of care. And it doesn’t need to be just once a year.

If you’ve added a few pounds, struggled with a cold or perhaps are just feeling fatigued, it may be time for a natural detox.

In today’s video we’ll examine five foods that can naturally cleanse your body and leave you with a feeling of internal refreshment.

1. Beets
2. Bone Broth
3. Berries
4. Fennel
5. Chia Seeds

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.