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Dr. Berg talks about the difference between egg yolks and egg white. Egg yolks have way more nutrition. This includes:
EGG WHITE EGG YOLK
Protein 3.6g 2.7g
Calcium 2.3mg 21.9mg
Phosphorus 5mg 66.3mg
Potassium 53mg 18.5mg
Sodium 54mg 8.2mg
Zinc 0.1mg 0.4mg
Selenium 6.6mcg 9.5mcg
B1 .01mg 0.3mg
Folate 1.3mcg 24.8mcg
B12 0.03mcg .331mcg
A 0IU 245IU
E 0IU .684IU
D 0IU 18.3IU
K 0IU .119IU
DHA 0mg 94mg
Carotine 0mcg 21mcg
Eggs are also loaded with:
phospholipids, choline and biotin.
Egg yolks also contain vitamin K2, the vitamin that can help transport calcium through the body.
Make sure you get pasture-raised organic eggs. Eggs will not increase your cholesterol:
RESEARCH & OTHER DATA
https://www.hsph.harvard.edu/nutritionsource/eggs/
http://time.com/4536939/egg-white-yolk-cholesterol/
http://www.incredibleegg.org/egg-nutrition/cracking-the-cholesterol-myth/
http://www.statinnation.net/blog/2016/5/28/creating-the-high-cholesterol-myth-why-your-cholesterol-level-is-normal-and-not-high
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
