Learn more about how to naturally boost your metabolism on my website here: https://draxe.com/metabolism-boosters/

Most often we associate a high metabolism with weight loss and burning fat, but a high metabolism can also be critical for the absorption of beneficial compounds, detoxification of harmful chemicals, energy levels and so much more.

Once we reach a certain age – most often in our late 20s — our metabolisms begin to slow. Luckily, there are many ways to increase your metabolism naturally, including eating metabolism boosting foods.

In this episode of Ancient Medicine Today, Jordan Rubin shares how chia seeds, coconut oil, bone broth and more may help naturally speed up your metabolism.

Subscribe to my channel for more natural health remedies!

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*The information in this video is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.