Red cabbage is high in nutrients, including: Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B, dietary fiber, iron, magnesium, manganese, potassium, pantothenic acid, thiamine, folate, and riboflavin.  

Red cabbage also contains sulfur, which utilizes its detoxifying powers to protect the body against radiation exposure and keep your digestive system functioning properly. 

Red cabbage contains additional health benefits, such as:

Prevents premature aging
Helping the weight loss process
Boosts your immune system
Boosts your eye health
Healthy bone growth and development
Helps protect Alzheimer’s disease

Purple Elixir Recipe

For a juice that provides all the benefits of red cabbage and so much more, follow this recipe:

Ingredients:

– 1/4 red cabbage
– Half a cucumber
– 1 green apple
– Handful of fresh mint
– Handful of fresh basil

(Serves 2)

Preparation:

This juice is so easy to make. Just juice all ingredients and enjoy immediately after.

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