/The Mediterranean Diet Makes ‘Good’ Cholesterol Even Better

The Mediterranean Diet Makes ‘Good’ Cholesterol Even Better

The more scientists study the Mediterranean diet, the more they learn about its health benefits. A new study, published in the American Heart Association’s journal Circulation, found that a Mediterranean diet rich with olive oil may actually boost the heart-protecting effects of “good” cholesterol, called high-density lipoproteins (HDL), in the body. The diet typically includes fruits,…