The American College of Sports Medicine’s annual list is in! Here are my top picks from their total list of fitness trends of 2018. Some of these aren’t too far off from what we saw in 2017, but some trends on this list may surprise you.

Find my fitness trend predictions from last year on DrAxe.com here: https://draxe.com/fitness-trends/?utm_campaign=Live-Dec-2017&utm_medium=social&utm_source=youtube&utm_term=fitnesstrends2018

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.