From a bird’s eye view, the twisting and curvy roads that crisscross the nation resemble a tangled web. To keep us safe, speed limit signs are posted on each one, alerting drivers not to exceed it. Our circulatory system resembles those miles of pavement. And while there’s no signs posted to remind us to pay attention to the pressure of blood speeding through our bodies, it is something we must check periodically. Hypertension is a medical condition in which there’s an abnormal force of blood and we need to make a pit stop and get it repaired.

For millions of people, blood pressure can reach dangerously high levels. Some factors are ones we bring upon ourselves. This includes eating too much red meat, foods with high-cholesterol, smoking, too much alcohol, stress, and adopting a sedentary lifestyle. This medical condition is one that doesn’t produce obvious symptoms. The good news is, we can take action steps to correct it.

In today’s video, we will showcase food with health benefits that can help lower your blood pressure.

1. Bananas
2. Pumpkin seeds
3. Garlic
4. Yogurt
5. Potatoes
6. Watermelon seeds
7. Onions

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.